BOOKS
Raising Your Spirited Baby
Table of Contents
Acknowledgments
Introduction
| 1 | Welcome to More . . . Spirit, Crying, Fussing, Giggling, Guilt, and Struggles to Sleep The Joys and Very Real Challenges of Raising a Highly Alert, Intense, Spirited Baby |
Part One: The Spirited Baby Method
| 2 | What Is My Baby Telling Me? Tuning into Our Infants’ Unique Needs and Temperaments |
| 3 | What Do I Need to Stay Calm So I Can Calm My Baby? Untangling Our Emotions, Reframing Our Experiences, and Getting Support |
| 4 | How Can I Meet My Basic Needs Now? Creating a Foundational Routine That Supports and Restores Us EVEN in the midst of Chaos |
| 5 | What Is the Gentle NUDGE to Success? The 5-Step Technique for Calmer, More Joy-Filled Days |
Part Two: The Spirited Way in Practice
| 6 | Successful Naps The Importance of Daytime Sleep for Playful Babies and Restful Night-times |
| 7 | Peaceful Nighttime Sleep Your Baby’s Sleep Is a Family Affair |
| 8 | Happy Feeding Creating Trust and Calm for Healthy Eaters |
| 9 | Enjoyable Outings Socialize and Travel with Less Stress and More Fun for Everyone |
| 10 | Moving Forward with Confidence Living, Loving, and Thriving with Spirit |
Index