Keeping Your Cool When Your Child Loses Theirs
It’s so hard to not feel like a failure when your child is gyrating on the floor and screaming, especially when they save these moments for you.
More infoMary Sheedy Kurcinka Ed.D and Lynn Jessen MA
It’s so hard to not feel like a failure when your child is gyrating on the floor and screaming, especially when they save these moments for you.
More infoTips for Halloween, Ghosts, Goblins and Emotion Coaching: Building the Relationship that Keeps Your Child Working with You
More infoMornings have been going well. Drop-off at school, not a problem. Even pick-up from school AND bedtime have been relatively peaceful until everything blows up. It’s as though a force has taken over your child. NOTHING is right.
More infoThese words can punch you in the stomach leaving you queasy all day long. How do you know if this is a “slow to warm up” typical reaction for your child, a desperate call commanding you to snatch her from the abyss of a terrible classroom, or time to teach her how to work with difficult people?
More infoHow does your child tell you, he’s freaking out about going back to school? Some kids make it pretty obvious, but others are a bit more subtle.
More infoAfter arriving at the gathering and dropping your four-year-old at the sand box, you’ve grabbed a few chips and a cold drink. Shifting your shoulders slightly, you take a deep breath. So far all is quiet.
More infoWhat do you do when your child hits you? Not a swipe mind you, but a fisted punch?
More infoChildren synchronize to our stress level. That is why the best thing you cna do as a parent is take good care of yourself so you can meet the needs of your children.
More infoThe screams are unexpected, always profoundly embarrassing. This time the waiter trigger it, by announcing that chicken nuggets were no longer available despite being listed on the menu.
More infoImagine if instead of dreading the idea of feeding the kids in the car and dashing off to a structured practice, you could go outside, pull out the music box and for a solid twenty minutes play with the kids before starting dinner.
More infoThose who love us and know us well are not mind readers. Help them out. If you dream of breakfast in bed, let them know.
More infoTwo thirds of our “sensing cells” are in our gut – that’s why when your child wakes in the morning and you know before he’s even gotten out of bed that it’s a going to be a lousy day you get that “kick in the gut” sensation.
More infoRemember the old days when getting out the door merely required putting on your coat and walking out? Or, when someone said, why don’t we go? You just went?
More infoWhining increased? Meltdowns over seemingly insignificant issues pooling on your kitchen floor? Does it seem as though your child’s communication system has deteriorated to one phrase - “No! You are not the boss of me.”
More infoNaps are a critical component of your child’s total sleep quota. But getting your child to nap can be a struggle.
More infoPerhaps it was the foot stomp punctuating the shrill rebuttal to your simple question that caught your attention today. Lately, it seems “normal” for your child to scream every time you ask her to do anything. How did this happen?
More infoLate bedtimes, disrupted routines, unsolicited advice, too much sugar and CLUTTER from all the gifts bringing you down? Here are seven steps to help you REBOUND from the post-holiday blues.
More infoDarkness falls at 5:00 PM here in Minneapolis. Long, cold nights make us want to curl up under a down comforter with a good book or to simply fall asleep. But like the snow piling up outside, the “to do” list of the holidays dumps more on our schedules already filled to the brim. So how do you keep the “happy” instead of the “hollering” in the holidays?
More infoBeing a parent is hard work. Being a parent during the holidays ramps up that responsibility exponentially, add to the mix a spirited child and it’s as though you are about to embark on a tough guy mudder obstacle course.
More infoFor more information on sleep, read my books, "Raising Your Spirited Baby", "Raising Your Spirited Child" and/or "Sleepless in America". Or, go to my website at www.parentchildhelp.com to download the free brochure on children and sleep.
More infoThe demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.
More infoExtroverts and introverts – what each type considers “fun” and “needs” is quite different during the holidays.
More infoWhat’s your evening like? Does it set everyone up for a peaceful bedtime?
More infoTired of the whining? Does it feel like your children are constantly begging for food? Are you feeling cranky? Exhausted by the sheer quantity of time spent meeting the needs of your children?
More infoPockets of Predictability--Blog 1 of 10
More infoSpirited children often favor their pacifier longer than their low-key peers.
More infoA peaceful morning routine begins with a well-rested child and parent.
More info“It’s time to do your work.” Whether it is time to begin schoolwork, practice an instrument, or simply play independently, these may be fighting words at your house. But they do not have to be. When “getting started,” is an on-going issue, you can utilize the problem-solving skills Lynn and I introduced previously.
More infoQuick Tips from Mary's books "Raising Your Spirited Child", and "Kids, Parents and Power Struggles"
Developed by: Mary Sheedy Kurcinka, Ed.D and Lynn Jessen, MA.
https://www.parentchildhelp.com/
More infoHow do you respond when your child refuses to go upstairs by himself, cries if you attempt to leave him before he’s asleep at bedtime, or doesn’t want to go to an activity you know he will love once he gets there? When a child is experiencing anxiety, he demonstrates it in his behavior. Often that behavior is a vehement protest, but sometimes, it is a complete “shut down,” in which he is incapable of doing things he could do just yesterday. No matter which response, it is tempting to simply avoid the difficult situation, but anxiety increases when situations are avoided. Instead, it is important to gently nudge your child forward, empowering and supporting him to take on this challenge. Your words and actions make a difference.
More infoIf a behavior is unsafe, hurtful, or disrespectful to self, others, or the environment, it’s time to step in and set a limit. A limit tells the child what needs to happen. Why it needs to happen. When it needs to happen and what you will do if it does not happen. A limit can be used to either stop or start a behavior.
More infoThe day is full of transitions. A transition is defined as a shift or change from one place, thing, condition, or activity to another. Whether it is getting dressed in the morning, turning off electronics, stopping play to come to eat, getting in or out of the car, or leaving a friend’s house your words can help your child shift smoothly – at least most of the time. WORDS TO USE TO SUCCESSFULLY TRANSITION
More infoYour response changes your child’s. A slight adjustment in your words and actions can make a huge difference in whether your child escalates or calms. For example, you are trying to make dinner when your child insists, she needs you to help her put a shirt on her bear. If you say, “You need to wait!” Odds are your child will meltdown on the spot. But if instead you say, “I will help you. What would you like to do while you are waiting for me to finish this?” Your child may surprise you, at least for a few moments, by demonstrating patience you never realized she had.
More infoJenny had been looking forward to seeing her friend and letting their two-year-old children Abigail andIsaac play together, but the visit deteriorated quickly. No matter what toy Isaac picked up, Abigail grabbed it away shouting, “Mine!” She even pushed Isaac when he turned his back to her to protect thetoy in his hand. Jenny was mortified by Abigail’s behavior. When she contacted us Lynn and I assuredher, Abigail was not being aggressive, but she was being two.
More infoWe asked you what information you would like addressed in our blogs. Many of you responded by asking for information on how to discuss race and the protests with your children. We turned to Beth Hall, colleague and friend who has spent decades working to combat discrimination. The following is her guest blog. She sent it along with a note - "It's a thousand words long, feel free to cut it." We couldn't. We found her words thought provoking, personal and helpful. We hope you will too.
More infoHow does one care for children, especially young children, AND complete paid employment tasks?
More infoYou can be teaching Self-Help Skills Who would have ever imagined that five-year-old Teagan would be “asking,” for jobs, but she was. Her parents had explained that there are three types of jobs:
More infoIf severed support lines and ever-increasing demands on your time are leaving you feeling overwhelmed, you are not alone. Added to the viral plague is a mental plague – a sense that no matter how fast you run, or how much you do, you are not doing enough. Combine the two forces and the mere act of rising in the morning becomes daunting. How can you be kind to yourself with these foes at your door?
More infoMusic reduces stress – supposedly. That is until you attempt to get your child to practice. It appears that the “shut down” stress response has struck even activities children have previously enjoyed. The announcement of practice time raises a chorus of; “I can’t.” “I won’t.” “You can’t make me!” “It’s too hard.” “I miss you.” “Stay with me.” And repeats itself growing ever more “forte.”
More infoChildren synchronize to our stress. Taking care of you, is taking care of your child.
More infoWhat’s Happening? Why Children Suddenly Cling, Don’t Want to Be Alone, or Refuse to Dress, Walk or Feed Themselves.
More infoThe threat of coronavirus ignites both your child's and your feelings, but what are those feelings? How do you and your little one best cope?
More infoThe children are playing harmoniously but suddenly the quiet is pierced by screams, tears and accusations – “He hit me!” “He took my toy!” You have no idea what happened, but you know you will now be forced to unravel the mess. One word can make all the difference.
More infoWhy is this child, who is perfectly capable of forming words, suddenly resorting to torturing moans and groans?
More infoTaking a break is one of the most effective lifelong calming strategies. Unfortunately, for children time-out is all too often used as a punishment.
More infoDo you dread mealtimes knowing there will be at least one meltdown during the meal? Does your child refuse to eat what you are serving? Are you bribing your child to take one more bite? Is food a major source of power struggles in your home?
More infoDaylight Savings time is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone.
On Sunday, March 11 we spring forward one hour. It is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone. When you put your child to bed at 7:00 PM his body will say, “This was 6:00 PM yesterday. I’m not ready for sleep.” The requests for water, an opportunity to toilet, and the tussle over getting in and out of bed will begin.
Monday morning when it is time to wake up he will be dead to the world because his body clock will be telling him he has a full hour before it is time to wake. Dragging him out of bed will provide the “spark” for a morning meltdown – not the way you want to start your day. So how do you reduce the chaos caused by springing into daylight savings time?
A child’s body clock requires at least a week to adjust to a one-hour time shift. For many children the adjustment actually requires closer to three weeks. The body clock is set by exposure to morning light and regular wake, sleep and meal times. You can help your entire family adjust by beginning days before the official time change, to move nap, bed and wake times (and if possible mealtimes) in fifteen-minute increments.
Here are five steps to make that shift less disruptive.
1. Begin Sunday, February 25 by waking your child 15 minutes early. If your child wakes at 7:00 AM, on Sunday, February 25, wake him at 6:45 AM.
2. Tuesday, February 27 shift meals, naps, bedtime and wake time fifteen minutes earlier. Today your child’s wake time will be 6:30 AM. If he was napping 12-2:00 PM he is now napping 11:45-1:45 PM. Wake him if needed. Do not let your child nap fifteen minutes longer. If bedtime was 8:00 PM it is now 7:45 PM.
Make outside morning play time a priority. Even if it is cold, bundle up and get outside. Our body clock is set by exposure to light, especially morning light. Reduce exposure to screens and electric lights in the evening.
3. Saturday, March 2 shift bed, nap, wake and meal times another fifteen minutes earlier. Wake time is now 6:15 AM, naptime is 11:30 AM and sleep time is 7:30 PM.
4. Wednesday, March 7 shift bed, nap, wake up and meal times another fifteen minutes earlier. Wake time is now 6:00 AM, naptime is 11:15 AM and sleep time is 7:15 PM.
5. Sunday, March 11 complete the shift. On this day we all will have officially sprung ahead one hour and shifted our clocks accordingly, as a result wake time is back to 7:00 AM according to the clock on the wall. Nap is 12:00 noon and sleep time is 7:00 PM – just as it was before. Thanks to your earlier efforts moving the times in fifteen-minute increments however, instead of losing an entire hour of sleep your child’s body will only have to adjust by fifteen minutes. The sleep deprivation that can fuel those power struggles will be drastically reduced as a result.
6. Monday, March 12 plan to allow your family more time to get out of the house. Even with the proactive steps you have taken, a few extra hugs and a little more help may be needed. Do NOT schedule yourself into any early morning commitments. You’ll be dragging a bit too. Expect in the next few weeks a few more meltdowns as your child’s body clock catches up with the clock on the wall. It may take several weeks, but ultimately everyone will be back in sync.
For more information on easing the time change and developing healthy sleep routines for your family, check out Sleepless in America: Is Your Child Misbehaving or Missing Sleep?
On Sunday, March 12 we spring forward one hour. It is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone.
More infoOn Sunday, March 13 we spring forward one hour. It is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone.
More infoWhat to do When Your Child Melts Down and Does Not Want You out of His Sight.
More infoHow to Deal with the Fall Time Change and Its Impact on Bed and Wake Times
More infoA peaceful start to the day is priceless. If tears are shed trying to get dressed, shoes on, and into the car the entire rest of the day can feel lousy. You can take steps now to insure that as school begins, morning wars don’t.
More infoOscar was howling when I entered the room. His younger brother Evan shot a glance at me, then lowered his eyes, turned his head and body from me, all while maintaining a death grip on the iPad in his arms.
More infoA good night’s sleep doesn’t begin with your bedtime routine. It starts in the morning. All day long we make decisions that either help to “set” the body clock, allowing the brain to know when to be awake and when to be asleep, or innocently disrupt it.
More infoIf nap or bedtime at your house has become a marathon wrestling match requiring more than 45 minutes of struggle to get the kids down, there may be a simple solution. Catch the cues – earlier.
More infoYou’ve been trying to lead your child to the toilet, but it’s not working – now what?
More infoI will never forget the day my daughter came running into the kitchen to announce – “I have to go potty.” That was it. From that point forward she rarely if ever had an accident.
More info“I promised myself I was not going to yell at her again,” Kristin confessed. “But sometimes it is as though it erupts from me. The force of it shocks me. I keep wondering, who is this?”
More infoSometimes along with the relief of returning to a routine comes the angst of whether or not your child is in a good classroom.
More info“Pick up your shoes.” “Clean your room.” “Put away your toys.” “Set the table.” Whenever, these directives cross your mind, odds are an internal battle begins.
More infoIt’s been an exhausting day, yet you have managed to pick up the kids, get them outside to play in the yard and put together a decent family dinner. When you open the door to announce it’s time to stop playing and come inside to eat, the youngest, dashes away, screaming, “No, you can’t make me!”
More infoEver wonder why when one child is upset, if you offer a hug, she melts into your arms but another pushes you away?
More infoBeing cooperative and successful is a combination of having the skill and having the will. Since Andrew has dressed himself in the past and usually does so with little to no prompting when he “can’t dress himself” it’s pretty obvious he’s lacking the will. The question of course is why?
More infoYour child dumps his cereal bowl on the floor. The four year old knocks down the two year old. You tell your child he can’t buy something and now he’s screaming at the top of his lungs in the middle of the store.
More infoDoes it really matter if sleep times move an hour to two? Unfortunately, the answer is yes. So think carefully before making an exception.
More infoOne of the benefits of maintaining predictable routines is that when they don’t work it’s a “red flag” that something is wrong.
More infoSummer is supposed to fun. Time to be outside, visit family, attend festivals and fairs or go the beach but it also makes us even more vulnerable to those dreaded public melt down moments.
More infoEver find yourself silently screaming wondering why your child behaves for others and falls apart the minute you walk in the door? Are you an unfit parent? Are you a failure? Or, do these comments signify that you are doing a GREAT job!
More infoIt hits out of the blue. “I want jelly beans for dinner!” Or, “I don’t want to go to school today!” Perhaps more than a demand it’s a simple request, “May I sleep in your room tonight?”
More infoEight-year-old Jason and seven-year-old Matt were fighting over Pokeman cards. “You stole my card!” Jason accused Matt. “I did not! Your brother traded it to me.”
More info“Do you want to pick up the blocks or the books?” you ask your child. That’s when she cheerily offers, “I’ll pick up the dolls.” This was not one of the options you’ve offered, yet she’s still cleaning up and it’s true the dolls do need to be picked up too.
More infoYou have asked your child to pick up his toys and he’s refusing. When you ask, "What's up?” he drops into a full-fledged meltdown, screaming and kicking at you. This was not in the script running through your head.
More infoYou have offered your child a choice but he didn’t respond or doesn’t want either option you have presented. Believe it or not, this is an opportunity to teach your child that he is responsible for what happens to him.
More infoYou’ve picked up the cues by noticing that voices have gotten louder. Or, that there’s a slight whining tone to your child’s voice, or he’s starting to forget the rules. Now what?
More infoThe dreaded proclamations erupt in the kitchen. Yet on this day, when your friend hears them, she calmly walks over to her four-year-old twins, bends down, places one hand on the iPad and the other on one’s shoulder as she replies. “Jacob, you had the iPad and then you decided to play with your Legos.
More info“There are so many life lessons in Halloween,” Lynn declared, and started off on a brainstorming marathon. I couldn’t resist joining the fun. Here is our list.
More infoI am a child care provider who recently heard you speak about the importance of sleep. Presently we are waking our preschoolers after one hour of nap at parents’ requests. Should we be doing this? - Chelsea
More infoWe have been using the "time out" discipline method for our spirited 27-month-old. An example is that he loves to jump on our couch, which is obviously dangerous.
More infoMy spirited son becomes very hyperactive on the lead up to school and in the first weeks back too.
More infoEvery year I dread the beginning of school. My daughter begins worrying about it weeks before it starts. How do I help her feel comfortable? During the summer she has a few special friends she plays with regularly, but school always seems a bit overwhelming to her. ~Emma
More infoIt's hard to give my spirited daughter time to process emotions, because her actions push me away, when really, I think she wants me close. It's so hard to be near her at those moments. I need time to process at that point. - Tatum
More infoYesterday, I told my toddler not to touch the entertainment center. She looked right at me, laughed and then did it again. Lately this has been happening every day. She knows better. Isn't this blatant misbehavior? How should I respond? -Becca
More infoMy three-year-old daughter’s pacifier is constantly dangling in her mouth no matter what she’s doing, but we just saw our dentist and he is insistent it has to go.
More infoWhen we start thinking about children’s behavior the actions that we see are what we call the “fire.” Behind every “fire” or behavior there is a fuel source or a reason. In order to extinguish the “fire” behavior we have to be certain we are addressing the right fuel source, specifically what the child is feeling or needing.
More infoOur family recently visited an arcade. The first time our son tried one of the games he won so of course he then expected to win every time.
More infoMy spirited son has just turned eight. We had a party, a small gathering of friends which works well for him. He had a great day. Today his behavior is horrid. He is very easily frustrated, yelling and rude.
More infoMy three-year-old son Nate never simply gets into his car seat. First he has to climb into the front seat and “drive.” Then a toy on the floor will catch his attention and he will insist on checking it out.
More infoHelp! My four-year-old son starts screaming the minute something doesn’t go his way. There is no “wind-up” he just lets loose and within seconds he’s screaming and flailing, trying to kick and hit me.
More infoI just needed a few things and didn’t want to have to take all the kids to the store after school, so I fed my youngest lunch then hopped in the car. We didn’t even get through the door before she threw herself down on the ground screaming because I tried to put her in the cart. I almost died of embarrassment.
More info